| June 2013 |
| Mon 3rd: |
1567 *
|
98%
|
fat: 71.37g |
| |
protein: 55.72g |
| |
carbs: 178.68g |
|
1588*
|
 21
|
| April 2013 |
| Thu 4th: |
324 *
|
20%
|
fat: 9.22g |
| |
protein: 7.66g |
| |
carbs: 60.62g |
|
-
|
-
|
| Wed 3rd: |
519 *
|
32%
|
fat: 9.39g |
| |
protein: 12.67g |
| |
carbs: 103.98g |
|
-
|
-
|
| Tue 2nd: |
347 *
|
22%
|
fat: 9.03g |
| |
protein: 8.59g |
| |
carbs: 61.42g |
|
-
|
-
|
| Mon 1st: |
457 *
|
29%
|
fat: 9.29g |
| |
protein: 9.74g |
| |
carbs: 90.38g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
441 *
|
28%
|
fat: 5.01g |
| |
protein: 6.80g |
| |
carbs: 101.42g |
|
-
|
-
|
| Thu 28th: |
755 *
|
47%
|
fat: 9.87g |
| |
protein: 34.97g |
| |
carbs: 144.16g |
|
-
|
-
|
| Wed 27th: |
217 *
|
14%
|
fat: 0.62g |
| |
protein: 4.23g |
| |
carbs: 52.52g |
|
-
|
-
|
| Mon 25th: |
170 *
|
11%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
250 *
|
16%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 20th: |
1389 *
|
87%
|
fat: 60.22g |
| |
protein: 57.18g |
| |
carbs: 162.54g |
|
1567*
|
178
|
| Tue 19th: |
1415 *
|
88%
|
fat: 55.19g |
| |
protein: 49.71g |
| |
carbs: 187.67g |
|
1615*
|
200
|
| Mon 18th: |
1131 *
|
71%
|
fat: 32.63g |
| |
protein: 29.81g |
| |
carbs: 191.19g |
|
1567*
|
436
|
| Sun 17th: |
915 *
|
57%
|
fat: 34.09g |
| |
protein: 43.41g |
| |
carbs: 130.57g |
|
1672*
|
757
|
| Sat 16th: |
1545 *
|
97%
|
fat: 72.45g |
| |
protein: 44.87g |
| |
carbs: 176.57g |
|
1533*
|
 12
|
| Fri 15th: |
1199 *
|
75%
|
fat: 29.70g |
| |
protein: 56.64g |
| |
carbs: 188.39g |
|
1591*
|
392
|
| Thu 14th: |
1728 *
|
108%
|
fat: 46.88g |
| |
protein: 66.41g |
| |
carbs: 266.79g |
|
1567*
|
161
|
| Wed 13th: |
1145 *
|
72%
|
fat: 30.28g |
| |
protein: 37.62g |
| |
carbs: 185.78g |
|
1542*
|
397
|
| Tue 12th: |
1433 *
|
90%
|
fat: 48.97g |
| |
protein: 42.19g |
| |
carbs: 217.30g |
|
1591*
|
158
|
| Mon 11th: |
1236 *
|
77%
|
fat: 50.04g |
| |
protein: 46.17g |
| |
carbs: 152.34g |
|
1664*
|
428
|
