Colette125's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1403 kcal Fat: 52.26g | Prot: 84.70g | Carb: 146.91g.   Breakfast: Flaxseed Seeds, Bananas, Wegmans Strawberry Greek Yogurt, Quaker Old Fashioned Oats, Strawberries, 1% Fat Milk. Lunch: Portabella Mushrooms, Grape Tomatoes, Wegmans Extra-Firm Tofu, Baby Spinach, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Ortega Original Taco Sauce, Light or Lite Cream Cheese, Spinach (Chopped or Leaf, Frozen), Ortega Refried Beans, Sargento Reduced Fat Colby-Jack Shredded Cheese, Ground Turkey (Cooked), Wegmans Blue Corn Tortilla Chips. more...
1750 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
steady weight

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