Weigh In record (no journal entry) for 21 July 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1403 kcal
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Fat: 52.26g | Prot: 84.70g | Carb: 146.91g.
Breakfast: Flaxseed Seeds, Bananas, Wegmans Strawberry Greek Yogurt, Quaker Old Fashioned Oats, Strawberries, 1% Fat Milk. Lunch: Portabella Mushrooms, Grape Tomatoes, Wegmans Extra-Firm Tofu, Baby Spinach, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Ortega Original Taco Sauce, Light or Lite Cream Cheese, Spinach (Chopped or Leaf, Frozen), Ortega Refried Beans, Sargento Reduced Fat Colby-Jack Shredded Cheese, Ground Turkey (Cooked), Wegmans Blue Corn Tortilla Chips. more...
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1750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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