Weigh In record (no journal entry) for 07 July 2014
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203.2 lb
Lost so far: 30.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1748 kcal
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Fat: 73.00g | Prot: 90.50g | Carb: 185.50g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), Smart Balance Omega Natural Peanut Butter, Bays Original English Muffin. Lunch: Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Dinner: Sodexo Vietnamese Banh Mi, Zapp's Mesquite BBQ Potato Chips. Snacks/Other: Better Made Barbecue Potato Chips. more...
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losing 0.7 lb a week
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