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GOD is good! holding....
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1642 kcal
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Fat: 62.47g | Prot: 52.02g | Carb: 223.65g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Nature Valley Breakfast Biscuits, Coffee with Cream. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: B.K. Heuermann's Microwave Popcorn with Butter, Nature's Own 100% Whole Wheat Sliced Bread, Gorton's Fish Sandwich Fillets. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Small), Hershey's Milk Chocolate Kisses, Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings. more...
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2517 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 3 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 1 hour and 51 minutes, Driving - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 43 minutes. more...
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steady weight
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 Comments
Yes, God is good! Thanks so much for the encouragement on my journal & congrats on the grandbaby! Xoxoxo
07 Jul 14 by member: Ruhu
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