Weigh In record (no journal entry) for 08 April 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1713 kcal
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Fat: 49.67g | Prot: 104.81g | Carb: 223.28g.
Breakfast: Navitas Naturals Organic Raw Chia Seeds, Michigan Farm to Freezer Strawberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Lactaid 100% Lactose Free Lowfat Milk, Ginger, Honey. Lunch: Food.com Garlic Yogurt Sauce, Fattoush, Pita Bread. Dinner: Cooked Salmon, Roasted Potato, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Cheez-It Crackers. more...
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gaining 0.8 lb a week
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