Weigh In record (no journal entry) for 07 July 2014
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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2429 kcal
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Fat: 47.09g | Prot: 159.91g | Carb: 354.08g.
Breakfast: Dried Fig, Apples, Gala Apples. Lunch: Nectarine. Dinner: Skinless Chicken Breast, Lactose Reduced Lowfat Cottage Cheese. Snacks/Other: Apples, Silani Light Ricotta Cheese, Apples, Nectarines, Steamed or Boiled Calamari, Finn Crisp Original Rye Crispbread, Kirkland Signature Dried Fruit & Nut Mix, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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gaining 1.5 lb a week
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Peace Walker's weight history
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