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38th alternate and total fast day complete. 83 hours fasting water only.
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261.4 lb
Lost so far: 68.6 lb.
Still to go: 111.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2022:
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3415 kcal
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Fat: 74.93g | Prot: 78.37g | Carb: 627.26g.
Breakfast: Del Monte Red Grapefruit Sections in Light Syrup, Terrasoul Superfoods Cacao Powder, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder, Quaker Old Fashioned Oats, Publix Frozen Blueberries, Bananas, Quaker Old Fashioned Oats, Publix Frozen Whole Strawberries, Bolthouse Farms Organic 100% Carrot Juice, Bolthouse Farms Organic 100% Carrot Juice, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Sweet Potato. Dinner: Nishiki Premium Brown Rice. Snacks/Other: Guerrero Tostadas, Guerrero Tostadas, Walnuts, Sun-Maid Natural California Raisins, Carr's Table Water Crackers, Jiffy Creamy Peanut Butter, Jiffy Creamy Peanut Butter, Carr's Table Water Crackers, Carr's Table Water Crackers, Jiffy Creamy Peanut Butter, Jiffy Creamy Peanut Butter, Carr's Table Water Crackers. more...
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losing 4.2 lb a week
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