innercalm's Journal, 06 July 2014

I was in a funk half of the day. Went out for some diet green tea with lemon with hubs. walked 2.5 miles/jogged half mile. late night hunger.

164.5 lb Lost so far: 7.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 92.10g | Prot: 48.76g | Carb: 179.84g.   Breakfast: Trader Joe's Carrot & Celery Sticks, International Delight Hazelnut Coffee Creamer, Coffee, Sweet Onions, Cherry Tomatoes, Daisy Sour Cream, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Trader Joe's Organic Pita Pocket Bread 100% Whole Wheat. Lunch: Spinach, Lipton Diet Green Tea with Citrus, Auntie Anne's Pretzels Almond Pretzel. Dinner: Planters Dry Roasted Peanuts, Sweet Onions, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Cauliflower, Cucumber (Peeled), Trader Joe's Carrot & Celery Sticks, Spinach, Iceberg Lettuce (Includes Crisphead Types), Poland Spring Sparkling Water. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Pillsbury Frozen Grands Buttermilk Biscuits, Trader Joe's Raw Brazil Nuts, Planters Dry Roasted Peanuts. more...

1867 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...