Weigh In record (no journal entry) for 07 July 2014
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2014:
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529 kcal
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Fat: 11.24g | Prot: 31.16g | Carb: 73.40g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. more...
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losing 30.9 lb a week
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