Weigh In record (no journal entry) for 06 July 2014
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174.0 lb
Lost so far: 6.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1271 kcal
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Fat: 19.52g | Prot: 24.38g | Carb: 129.69g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Carrots, Progresso Traditional Italian-style Wedding Soup. Dinner: Merlot Wine, Chromax Fiber Advance Gummies, Watermelon, Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Light Beef Bologna Cold Cuts, Progresso Light Chicken Corn Chowder, Merlot Wine. Snacks/Other: Skyy Vodka, Skyy Vodka, Skyy Vodka. more...
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1952 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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