Weigh In record (no journal entry) for 12 July 2014
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172.0 lb
Lost so far: 8.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1260 kcal
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Fat: 28.54g | Prot: 49.37g | Carb: 151.43g.
Breakfast: Lentil with Mixed Vegetables Soup, Fiber One 90 Calorie Cinnamon Coffee Cake, Tomatoes. Lunch: Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Cucumber (Peeled), Ground Beef (Cooked), Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Ritz Crackers - Fresh Stack, Skyy Vodka, Skyy Vodka, Chromax Fiber Advance Gummies, Act II 100 Calorie Butter Mini Popcorn Bags, Skyy Vodka, Skyy Vodka. more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Badminton - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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