Weigh In record (no journal entry) for 31 July 2014
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170.0 lb
Lost so far: 10.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1014 kcal
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Fat: 28.50g | Prot: 24.00g | Carb: 91.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Gunnoe's Cole Slaw, Stop & Shop Corn on the Cob, Hormel Pork Loin Back Ribs. Snacks/Other: Garden Greens Fiber Gummies, Skyy Vodka. more...
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losing 0.7 lb a week
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Smcbeth1's weight history
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