Weigh In record (no journal entry) for 09 July 2009
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229.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2009:
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1043 kcal
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Fat: 59.25g | Prot: 51.12g | Carb: 68.25g.
Breakfast: smart balance, 2% Milk American Cheese Singles, egglands, Carb Balance. Lunch: armour vienna sausage. more...
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losing 3.7 lb a week
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