Weigh In record (no journal entry) for 09 July 2009
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2009:
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1117 kcal
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Fat: 27.41g | Prot: 38.05g | Carb: 182.33g.
Breakfast: honey nut cheerios, peanut butter, blueberries, skim milk, coffee. Lunch: reduced fat wheat thins, pepperidge farm bread, hormel turkey, mayo, apple. Snacks/Other: yoplait light, Nature Valley granola Bar. more...
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2885 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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gaining 0.5 lb a week
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