dianemillervuoso's Journal, 06 July 2014

193.8 lb Lost so far: 15.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 100.69g | Prot: 100.73g | Carb: 38.88g.   Breakfast: Pork Loin (Tenderloin), Cheddar Cheese. Lunch: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Cheddar Cheese, Cooked Green Cabbage, Kowalski Fresh Kielbasa. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...

2195 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...