michael john's Journal, 07 April 2022

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37 total alternate fasting days complete, 59 hours fasting water only at this point.

262.0 lb Lost so far: 68.0 lb. Still to go: 112.0 lb. Diet followed 100%.

Diet Calendar Entry for 07 April 2022:

1 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.36g. Breakfast: Water, Black Tea. Lunch: Water. more...

losing 19.6 lb a week

15 Supporters Support

Comments

⚖️📉👍😊

07 Apr 22 by member: LooseButtons

Well done ❤️❤️❤️❤️

07 Apr 22 by member: ocean_girl

Thanks!

07 Apr 22 by member: michael john

OMG!!! I can't fast, anymore. My body goes whacko!!! Can't take it! I gave that up in the late '90s. The only fast I have now, is while I sleep. THen, BREAKFAST! =)

07 Apr 22 by member: Slow Meta


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