Weigh In record (no journal entry) for 06 July 2014
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1693 kcal
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Fat: 47.06g | Prot: 57.05g | Carb: 226.64g.
Breakfast: Kirkland Signature Pitted Prunes, Quaker Corn Bran Squares, 1% Fat Milk, Tea with Milk. Lunch: Tuna in Water (Canned), Apples, Villaggio 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Tea with Milk, Unsalted Butter Stick. Dinner: White Table Wine, Shortcake Sponge with Whipped Cream and Fruit, Corn On The Cob with Butter, 44th Street Pork Back Ribs, Tea with Milk, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Wine Cooler. more...
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losing 2.4 lb a week
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