TonyFar's Journal, 06 July 2014

216.5 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

2141 kcal

Fat: 24.20g | Prot: 87.68g | Carb: 247.90g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: XL-1 energi appelsin 60g, Riskaker First Price, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Smoothie Trick appelsin, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Smoothie Trick appelsin. more...

6001 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...