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5.0%
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117.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2174 kcal
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Fat: 73.36g | Prot: 214.24g | Carb: 207.60g.
Breakfast: Healthy life Low Carb Bread, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Cooked Collards (from Fresh), Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread. Dinner: Smucker's Sugar Free Jam, Kale (Cooked), Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Klondike Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Optimum Nutrition Gold Standard Natural 100% Casein, Smucker's Sugar Free Strawberry Jam, Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread. more...
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2315 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 2 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Standing - 8 hours and 10 minutes. more...
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gaining 2.8 lb a week
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