Weigh In record (no journal entry) for 06 July 2014
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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2385 kcal
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Fat: 13.90g | Prot: 126.38g | Carb: 473.91g.
Breakfast: Skinless Chicken Breast, Kroger Dried Plums, Dried Apricot, Finn Crisp Fiber Crispbread, Finn Crisp Fiber Crispbread, Tre Stelle Light Ricotta Cheese. Lunch: Golden Delicious Apples, Nectarine, Nectarine, Golden Delicious Apples. Dinner: Lactose Reduced Lowfat Cottage Cheese, Mushrooms, Skinless Chicken Breast, Finn Crisp Fiber Crispbread, Lactose Reduced Lowfat Cottage Cheese. Snacks/Other: Apple, Low Sodium Rye Crispbread, Dried Fig, Figs, Nectarine. more...
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losing 4.6 lb a week
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Peace Walker's weight history
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