diddoh's Journal, 26 April 2011

296.6 lb Lost so far: 1.8 lb.    Still to go: 121.6 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 62.57g | Prot: 75.52g | Carb: 278.76g.   Breakfast: Egg. Lunch: chicken chow mein. Dinner: Roasted Broiled or Baked Chicken Breast, Meat Free Fried Rice. Snacks/Other: po, Cool Whip, Carrot Cake with Icing, strawberry gummy, Baked Sour Cream and Onion Flavored Potato Crisps. more...

3934 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...