Weigh In record (no journal entry) for 06 April 2022
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1717 kcal
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Fat: 88.11g | Prot: 57.89g | Carb: 175.87g.
Breakfast: Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Honeycrisp Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Stop & Shop Baby Carrots. Dinner: Dry Roasted Sunflower Seeds (with Salt Added) , Sour Cream, Subway Tomatoes, Fresh Gourmet Crispy Beets Balsamic, Panera Bread Poppyseed Dressing, Earthbound Farm Organic Spring Mix, Lettuce, Butternut Squash Soup, Pepperidge Farm Farmhouse Sourdough Bread, Bacon, Mayonnaise , Swiss Cheese, Calavo Avocado. more...
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gaining 0.2 lb a week
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