michael john's Journal, 06 April 2022

36th alternate fast day complete. 35 hours fasting water only so far. Considering a longer water only fast, see how I feel today.
264.8 lb Lost so far: 65.2 lb.    Still to go: 114.8 lb.    Diet followed 100%.

Diet Calendar Entry for 06 April 2022:
1 kcal Fat: 0.00g | Prot: 0.00g | Carb: 0.36g.   Breakfast: Water, Water, Water, Water, Black Tea. Lunch: Water, Water, Water, Water. Dinner: Water. more...
losing 14.0 lb a week

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