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41.6%
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178.4 lb
Lost so far: 58.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1762 kcal
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Fat: 40.78g | Prot: 175.78g | Carb: 172.98g.
Lunch: Monterey Jack Cheese, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Sweet Potato, Wegmans Plain Greek Yogurt (Cup), RightRice Vegetable Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Costco Rotisserie Chicken Breast Meat, Taylor Farms Fiesta Salad. Snacks/Other: Quick One Minute Oatmeal, 100% Liquid Egg Whites, Personalized Protein Powder, Plain Greek Yogurt (Cup), Bananas, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Elevation Chocolate Mint High Protein Bar. more...
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gaining 8.4 lb a week
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