Weigh In record (no journal entry) for 05 July 2014
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194.8 lb
Lost so far: 14.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1948 kcal
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Fat: 119.41g | Prot: 97.38g | Carb: 89.60g.
Breakfast: Atkins Advantage Caramel Double Chocolate Crunch Bar, Scrambled Egg. Lunch: T. J. Farms Peas & Carrots, Loin Pork Roast (Lean and Fat Eaten). Dinner: Pork and Beans, Hatfield Bacon, Fresh Express Garden Salad, Avocados, Winco Winco Creamy Ranch. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...
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2207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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