Weigh In record (no journal entry) for 05 July 2014
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203.4 lb
Lost so far: 30.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1656 kcal
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Fat: 45.58g | Prot: 66.27g | Carb: 223.48g.
Breakfast: Butter (Salted), Bays Original English Muffin. Lunch: Culver's Crinkle Cut Fries (Small), Culver's Original ButterBurger (Single). Dinner: Chocolate Chip Cookie, Puerto Rican Style Sangria, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Corn On The Cob with Butter, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Biggby Coffee biggby soy sugar-free mocha mocha. more...
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gaining 0.6 lb a week
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