Weigh In record (no journal entry) for 08 July 2009
|
139.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 July 2009:
|
739 kcal
|
Fat: 40.41g | Prot: 28.81g | Carb: 77.45g.
Breakfast: fat free half & half, raw sugar. Lunch: hard boiled egg. Dinner: Silky Cauliflower Soup, italian dressing, lettuce, mushrooms, cauliflower. Snacks/Other: 365 dark chocolate, trek mix. more...
|
|
1878 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmelly's weight history
|