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Easter weekend in Concan was not good as far as my diet was concerned. 5 pounds in a week. I will get that water weight off in no time and back on track. I won't meet my 185 goal for April but adjustments will be made to correct the mistakes. Even though I ate horribly, I was very active over the weekend. Looking forward to moving back into my routines!
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 April 2011:
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1670 kcal
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Fat: 44.43g | Prot: 92.24g | Carb: 241.24g.
Breakfast: luna mini, EB Egg, mini moos, coffee. Lunch: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Coffee Cake, pomegrante cranberry aloe vera juice, Santa Fe Enchilada Bowl. Dinner: Bananas, 100 Calorie Baked Cheese Crisps, Smart Pop! 100 Calorie Mini Bag, Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Cucumber (with Peel), Meal Starters Grillers Recipe Crumbles, Sweet Onions, Whole Water Chestnuts, Cos or Romaine Lettuce, High Protein Cereal Bar - Cinnamon Raisin. Snacks/Other: lemon juice, antioxidant fiber. more...
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2586 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 2.4 lb a week
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