Weigh In record (no journal entry) for 26 April 2011
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245.4 lb
Lost so far: 74.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1556 kcal
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Fat: 29.52g | Prot: 166.24g | Carb: 148.61g.
Breakfast: bare fruit cinnamon apple slices, organic apple slices, baby carrots earthbound farms. Lunch: BAKED CHICKEN WING, BAKED CHICKEN THIGH (SKIN NOT EATEN), Chicken Drumstick (Skin Not Eaten). Dinner: shrimp, fudge bar healthy choice, restaurant hamburger bun, turkey burger kirkland. Snacks/Other: organic apple slices, nonfat cottage cheese. more...
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3695 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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steady weight
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