Weigh In record (no journal entry) for 05 July 2014
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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2521 kcal
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Fat: 38.44g | Prot: 179.40g | Carb: 401.16g.
Breakfast: Steamed or Boiled Calamari, Tomatoes, Tomatoes, Skinless Chicken Breast. Lunch: Dried Prune, Dried Apricot. Dinner: Finn Crisp Fiber Crispbread. Snacks/Other: Tre Stelle Light Ricotta Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Golden Delicious Apples, Fuji Apples, Nectarine. more...
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losing 2.3 lb a week
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Peace Walker's weight history
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