Weigh In record (no journal entry) for 26 April 2011
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115.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2025 kcal
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Fat: 56.84g | Prot: 120.34g | Carb: 240.35g.
Breakfast: Apple Pie, Bananas, Fat Free Original Liquid Coffee Creamer, Natural Chunky Peanut Butter, Brown Rice Bread. Lunch: chobani, Light Balsamic Vinaigrette, Carrots , Mushrooms , Cherry Tomatoes, egg, lettuce, goat cheese, broccoli, spiral ham. Dinner: Carrots, Gluten Free Pizza Crust. Snacks/Other: Natural Almonds 100 Calorie Pack, Mini - Chocolate Chip, Amplified Wheybolic Extreme 60. more...
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2031 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Standing - 3 hours, Desk Work - 2 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 2.8 lb a week
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