DuManchu's Journal, 26 April 2011

176.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 54.81g | Prot: 93.29g | Carb: 75.76g.   Breakfast: Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: 2% Kraft Singles, Eggs, Deli Chicken. Dinner: Bacon, French Fries, Cheeseburger. Snacks/Other: Coors Light. more...

2674 kcal

Activities & Exercise: One-on-One with Tony Horton - Cardio Intervals - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...