Dcraze's Journal, 26 April 2011

169.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2649 kcal

Fat: 71.65g | Prot: 210.97g | Carb: 306.00g.   Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre 1 Peanut Butter Chocolate, Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Sardines in Spring Water, Seven Grain Bread, Fat Free Cooked Turkey Breast, Fat Free Singles Process Cheese. Snacks/Other: Carnation Light Hot Chocolate, Deli Counter Swiss Cheese Light, Wasa Light Rye Crispbread, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Strawberries, Dry Roasted Edamame, Myoplex Lite Bars - Chocolate Peanut Butter Crisp. more...

2950 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...