|
42.1%
|
177.2 lb
Lost so far: 59.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2022:
|
2035 kcal
|
Fat: 72.04g | Prot: 171.46g | Carb: 178.63g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Quick One Minute Oatmeal, 100% Liquid Egg Whites, Personalized Protein Powder, Plain Greek Yogurt (Cup), Bananas. Lunch: Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Sweet Potato , Happy Farms Deli Sliced Colby Jack Natural Cheese, Hillshire Farm Oven Roasted Turkey Breast, Pure Protein Puffs Brick Oven Pizza. Dinner: Trader Joe's Gluten Free Cheese Pizza with Cauliflower Crust. Snacks/Other: Happy Farms Sliced Provolone Cheese. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|