Weigh In record (no journal entry) for 05 April 2022
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164.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1281 kcal
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Fat: 39.30g | Prot: 36.47g | Carb: 191.73g.
Breakfast: Morrisons Porridge. Lunch: Tesco Easy Peeler Satsuma, Tesco Cornflakes, Weetabix Weetabix , Tesco Strawberries. Dinner: Leather Fruit Pieces . Snacks/Other: Heinz Baked Beans , Marks & Spencer Vegetable Quiche, Morrisons Cheese Curls (14g). more...
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losing 2.8 lb a week
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