tlhamon's Journal, 26 April 2011

5.1%

117.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 64.24g | Prot: 168.55g | Carb: 207.71g.   Breakfast: Amplified Wheybolic Extreme 60, Thin Mints. Lunch: Lettuce Salad with Assorted Vegetables, Pecan Nuts, Reduced Fat Creamy Peanut Butter, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Meijer red raspberry preserves sugar free, low carb bread. Dinner: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Creamy Peanut Butter, Meijer red raspberry preserves sugar free, Original Taco Sauce, Break-Free Real Egg Product, low carb bread. Snacks/Other: Sour Apple Pucker Schnapps. more...

2576 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Running - 7/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 15 minutes. more...