Weigh In record (no journal entry) for 04 July 2014
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192.8 lb
Lost so far: 16.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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441 kcal
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Fat: 13.14g | Prot: 20.62g | Carb: 37.13g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Winco Winco Creamy Ranch, Dole Spring Mix Salad, Tomatoes. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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losing 15.4 lb a week
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dianemillervuoso's weight history
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