jadams1972's Journal, 26 April 2011

210.0 lb Lost so far: 30.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 58.32g | Prot: 71.75g | Carb: 239.52g.   Breakfast: Grapefruit. Lunch: White Bread, Oven Roasted Chicken Breast Salad, Chocolate Chip Cookies. Dinner: Baked Potato (Peel Eaten), Original Applesauce, beef liver and onions. Snacks/Other: Chocolate Frosted Mini Donettes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

3221 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...