corifeo's Journal, 04 July 2014

134.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 65.03g | Prot: 157.26g | Carb: 160.68g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Hormel Rev #8 Spicy Italian Style, Chicken of the Sea Chunk Light Tuna in Water, Healthy Choice Chicken Noodle Soup, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Healthy Choice Grilled Chicken Marinara with Parmesan. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1962 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...