Weigh In record (no journal entry) for 04 July 2014
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222.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1260 kcal
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Fat: 50.53g | Prot: 130.25g | Carb: 77.37g.
Breakfast: Heinz Tomato Ketchup, Olive Oil, Moe's Southwest Grill Pico De Gallo (Cup), Clamato Tomato Cocktail from Concentrate, Kirkland Signature Cooked Tail off Shrimp. Dinner: Onions, Trader Joe's Fingerling Potatoes, Trader Joe's Roasted Garlic Spaghetti Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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losing 4.2 lb a week
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