|
5.0%
|
117.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2014:
|
2178 kcal
|
Fat: 47.48g | Prot: 162.73g | Carb: 271.30g.
Breakfast: Cliff Builder's Max Protein Bar. Lunch: Clif Bar Clif Builder's Bar Max Caramel Peanut. Dinner: Kroger Stewed Tomatoes, Cooked Collards (from Fresh), Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Jif Creamy Peanut Butter. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Captain Morgan Original Spiced Rum (1.25 oz), Seagram's Peach Fuzzy Navel, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
2318 kcal
|
Activities & Exercise:
Driving - 20 minutes, Running - 8/mph - 12 minutes, Sleeping - 7 hours and 58 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|