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35th alternate fast day complete. 34 hours fasting.
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266.8 lb
Lost so far: 63.2 lb.
Still to go: 116.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2022:
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3723 kcal
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Fat: 71.07g | Prot: 129.44g | Carb: 687.35g.
Breakfast: Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Dark Rye & Whole Wheat Bread by MJK, Publix Frozen Whole Strawberries, Walnuts, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, Terrasoul Superfoods Cacao Powder. Lunch: Dark Rye & Whole Wheat Bread by MJK, La Mexicana Medium Salsa, Fresh Selections White Sliced Mushrooms, Sweet Potato, Dehydrated Onion, Bush's Best Reduced Sodium Black Beans, Minced Garlic, Spinach, Fresh Selections White Sliced Mushrooms, Dehydrated Onion, Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light. Snacks/Other: Carr's Table Water Crackers, Jiffy Creamy Peanut Butter, Dark Rye & Whole Wheat Bread by MJK, Dark Rye & Whole Wheat Bread by MJK, Del Monte Red Grapefruit Sections in Light Syrup, Jiffy Creamy Peanut Butter, Dark Rye & Whole Wheat Bread by MJK, Wegmans Frozen Dark Sweet Cherries, Plantains (Cooked). more...
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losing 14.7 lb a week
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