Weigh In record (no journal entry) for 04 April 2022
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2037 kcal
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Fat: 104.34g | Prot: 82.58g | Carb: 199.08g.
Breakfast: Dunkin' Donuts Coffee with Cream (Large), 2% Fat Milk, Quaker Life Cereal - Chocolate . Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Sargento Natural Sharp Cheddar Cheese, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Wal-Mart Gala Apple. Dinner: Planters NUT-rition Heart Healthy Mix, Feta Cheese , Wish-Bone Italian Salad Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, King's Hawaiian Savory Butter Rolls, BelGioioso Parmesan Cheese, Meijer California Blend, Bertolli Extra Virgin Olive Oil, Barilla Thin Spaghetti. Snacks/Other: Win Schuler's Original Cheddar Cheese Spread, Better Made Butter Braided Pretzels. more...
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losing 1.0 lb a week
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