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41.6%
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176.8 lb
Lost so far: 60.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1804 kcal
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Fat: 38.80g | Prot: 178.75g | Carb: 182.69g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Fit & Active Carmel Rice Cakes, Apples, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: White Rice, Chick-fil-A Chick-fil-A Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chosen Foods Avocado Oil Mayo, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: General Mills Rice Chex Cereal, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Quick One Minute Oatmeal, 100% Liquid Egg Whites, Personalized Protein Powder, Plain Greek Yogurt (Cup), Bananas, Dole Crushed Pineapple in 100% Pineapple Juice, Friendly Farms 1% Cottage Cheese. more...
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losing 8.4 lb a week
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