Weigh In record (no journal entry) for 25 April 2011
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154.5 lb
Lost so far: 31.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1447 kcal
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Fat: 33.73g | Prot: 103.99g | Carb: 187.19g.
Breakfast: Organic Creamy Peanut Butter, orange, organic peanut butter, preserves reduced sugar, Whey insolate, barowsky's raisin muffin. Lunch: bearito tortilla chips organic, barowsky's raisin muffins, strawberry, onions, beets, chicken. Dinner: berry green, now isolate whey, reduced sugar preserves, barowsky's. more...
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losing 1.2 lb a week
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