jadams1972's Journal, 25 April 2011

211.0 lb Lost so far: 29.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

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1720 kcal

Fat: 68.07g | Prot: 47.51g | Carb: 240.04g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Grapefruit. Lunch: Chocolate Chip Cookies, Oven Roasted Chicken Breast Salad. Dinner: coffee with cream dunkin' donuts, White bread, honey baked ham. Snacks/Other: Old Fashioned Cake Donut, Corn Chip. more...

3068 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...