ddEG's Journal, 03 July 2014

183.5 lb Lost so far: 60.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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859 kcal

Fat: 18.00g | Prot: 91.00g | Carb: 90.00g.   Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Fresh Express Cabbage Salad, Vons Ahi Tuna. Dinner: Optifast 800 Chocolate Shake Mix. Snacks/Other: Advanced Health Systems Berry Creme Smoothie, Advanced Health Systems Fudge Graham Bar, Optifast 800 Chocolate Shake Mix. more...

2727 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 9 hours, Driving - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...