Weigh In record (no journal entry) for 03 July 2014
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1576 kcal
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Fat: 98.75g | Prot: 127.63g | Carb: 43.81g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Cheddar Cheese, Mushrooms, Tomatoes, Bell Peppers, Ham (Whole, Cured, Roasted), Scrambled Egg. Dinner: Green String Beans, Chicken Thigh. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose). more...
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2261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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