Weigh In record (no journal entry) for 03 July 2014
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206.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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501 kcal
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Fat: 11.29g | Prot: 32.25g | Carb: 69.15g.
Breakfast: Coffee, 1% Fat Milk, Danone Oikos Honey Greek Yogurt. Lunch: Slim-Fast Meal Replacement Bar - Oatmeal Raisin. Snacks/Other: Maynards Wine Gums, Half and Half Cream. more...
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losing 5.6 lb a week
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