michael john's Journal, 03 April 2022

11 hours fasting.
268.9 lb Lost so far: 61.1 lb.    Still to go: 118.9 lb.    Diet followed 100%.

Diet Calendar Entry for 03 April 2022:
92 kcal Fat: 1.80g | Prot: 6.00g | Carb: 16.00g.   Breakfast: Sea Salt, Terrasoul Superfoods Cacao Powder, Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder, Sea Salt, Sea Salt, Terrasoul Superfoods Cacao Powder. more...
gaining 7.0 lb a week

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